Coaching with a qualified coach can help people with anxiety and depression improve their lives without healing in the therapeutic sense. Many of Kate’s clients with anxiety, depression, or well-managed PTSD use coaching in addition with working with a therapist.

If your behaviour is out of control and you are suicidal, self-harming, using drugs and alcohol, or engaging in other overtly self-destructive behaviours, coaching is not appropriate. However, if you have your behaviour under control enough that most people don’t know that you are suffering, coaching may be a valuable addition to your mental well-being.

If you are considering coaching and have a history of anxiety, depression, or trauma, this article can help you determine whether coaching might be appropriate or not.

If you have a history of anxiety, depression, or trauma and are interested in coaching with Kate, schedule a consultation call so she can help you determine whether coaching is suitable.