Extreme Resilience Workbook

Extreme Resilience Workbook

The Extreme Resilience Workbook is a complete self-coaching program that teaches you everything you need to know about recovering from any setback. Beyond recovery, you will also learn how to respond to bad experiences in ways that increase your mental health. Some people are derailed by adversity, some people bounce back, and some people use adversity as a springboard for tremendous growth and development. This third group has moved beyond simple resilience to Extreme Resilience. The difference is consistent use of a few, teachable and learnable skills. The Extreme Resilience Workbook consists of the 4 Elements of Extreme Resilience and more than 40 tools and exercises to build the mindset and skill that allow you to use adversity to your advantage.

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L.I.F.T.: A Coach Approach to Parenting

L.I.F.T.: A Coach Approach to Parenting

The world we are raising our children to face is neither a world we know nor a world we can predict accurately. In fact, our children already know more about it than we do. We know more about human nature and how to navigate life than they do. So how to we use our wisdom to help them grow into successful adults and good people? We have to find ways to lead them from beside and behind them. Coaches are trained to do that. The L.I.F.T. framework provides tools to apply coaching wisdom to the challenges of parenting. Typical models for education and parenting require adults to be ahead of the kids they are working with. Kids often exceed what the adults around them are capable of. And many kids are ahead and behind adult expectations in any given moment. A coach approach supports kids no matter how much they know or how available their strengths are.

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Side by Side: A Model for Healthy Relationships

Side by Side: A Model for Healthy Relationships

The Side by Side Model of Healthy Relationships describes the cycle healthy relationships go through. Understanding the model will help you navigate all the important relationships in your life.

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Unblock: Writing Prompts for Works in Progress

Unblock: Writing Prompts for Works in Progress by Kate Arms

These prompts are derived from the best theories of story structure and experience generating improvised performance to loosen up creative genius. These prompts are designed to be useful in the context of a work in progress, using characters and settings you have already written about.

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